New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Update: 2025-07-07

Description

Thanks for tuning in to the Data Driven Strength Podcast!

More from DDS: https://data-drivenstrength.kit.com/profile

00:00 - Introduction

00:05:17 - Training Flexibility vs. Rigidity

00:25:45 - New Rest-Pause Study

00:43:55 - Recommendations: Rest-Pause & Drop Sets

00:55:49 - How to Individualize Training

01:27:32 - An Improved Approach to RIR

01:40:34 - A Guide to Interpreting Research (Common Fallacies)

Comments

In Channel

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

2025-07-3101:20:25

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

2025-07-0702:47:32

Volume and Strength: New Science Explained | S2E10

2025-06-3003:05:21

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

2025-06-0203:08:02

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

2025-05-2701:45:36

Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

2025-02-0601:35:02

Frequency and Strength: New Science Explained | S2E5

2025-01-0802:45:16

Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

2024-12-2001:45:20

Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

2024-11-1501:25:14

Frequency and Hypertrophy: New Science Explained | S2E2

2024-10-1602:48:03

Volume and Hypertrophy: New Science Explained | S2E1

2024-10-0405:01:31

Managing the Costs of Training to Failure | Ep. 66

2024-08-1437:27

How Should Your Volume Change Over Time? | Ep. 65

2024-08-0741:40

Maintenance Volume: More Than Meets the Eye | Ep. 64

2024-07-3101:04:19

How Novelty Can Make Your Training More Effective | Ep. 63

2024-07-2444:07

Tips for Hardgainers and Distributing Volume for Strength | Ep. 62

2024-07-1736:35

Conceptualizing Training Frequency for Strength | Ep. 61

2024-07-1036:31

Experience-Driven Coaching Strategies | Ep. 60

2024-07-0336:24

Is Optimal The Enemy? | Ep. 59

2024-06-2635:18

Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58

2023-12-1804:00:18

00:00

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Zac Robinson and Josh Pelland

#box-pro-ellipsis-176038410469762{-webkit-line-clamp:2;}New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

Zac Robinson and Josh Pelland

New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9